Current times call for current measures, and that cannot be closer to the truth related to taking care of your health right now.
With the tension building around staying healthy, many of us are grasping at anything we can to help boost and significantly strengthen our immune system.
Though there are countless whole foods to eat, ways to eliminate toxins in our environment, relaxation techniques to keep your stress levels low, and others… we still need more….
And in ways that are easy and not another considerable task for the day.
While these practices are essential and vital for overall wellness, we have discovered additional ways that you can easily support your best health below.
Nature’s “Power Hitters”
Here at The Sacred Plant, we have discussed one of the most beneficial compounds found for immune resiliency…
Along with what we learn about CBD, we continue to uncover the many different options out there that can also help our bodies strengthen, repair, and protect.
Here are a few of those:
The Gut Connection
You may be scratching your heads, asking what the gut health pieces above have anything to do with the immune system. And the answer is A LOT.
As shared by the Dupage Medical Group,
“[…] nearly 70 percent of your immune system is housed in your gut.” Dan Peterson from John Hopkins University School of Medicine also adds the topic “a huge proportion of your immune system is actually in your GI tract.”
Dupage continues, “healthy bacteria found in your gut is also used to stimulate the development of T‑cells, which are responsible for distinguishing your body’s cells and tissue from potentially harmful things in your body.”
What is more intriguing about this piece of information is that when these unwanted bacteria, “bad bacteria” to an extent, overgrow within our gut, it can confuse your immune system.
This is one of the theories experts highly emphasize as part of the cause behind autoimmune system diseases and similar.
The body, specifically the immune system, cannot differentiate due to the influence of this “bad” bacteria and begins to attack its own healthy cells.
At the Department of Immunobiology at the University of Arizona, in a study conducted, they share “gut microbiota has a role beyond the local gut immune system and impacts many systemic immune components.”
Additionally included within this study, they indicate “gut microbiota has a profound effect on the host immune system and can affect autoimmune-related diseases both within and outside the gut.”
Ultimately as the research shows and continued anecdotal evidence illustrates, keeping our gut working properly is a step into keeping our immune system powerfully resilient.
A Simple Daily Addition
While we highly advocate for a balanced and healthy eating lifestyle, we understand that not everyone will have access to all these amazing plants, herbs, phytonutrients, and more in the whole food source.
Even further, the reality is that many people are on the go.
So how can we simply benefit from these much-needed compounds?
There are many sources, but we wanted something to meet our Sacred Plant standards.
Safe, effective, easy to use, and clear as day on what you are getting…
The “Gummy” Delight
At Restorative Botanicals, they created a product that met all those qualities and more.
Through their CBD and Elderberry gummies, they have been able to bring all these compounds together easily and powerfully at affordable prices.
Plus, when you use the code PLANT25, you’ll save an additional 25% OFF their already low-cost, high-quality CBD.
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